Restore... Relieve... Recover...

Tai Chi (Grand Ultimate Fist) and Qigong (Energy Work) are gaining popularity for their health and stress management benefits and for the increased ease of movement and balance that practice of the form engenders. Join others who are benefiting from learning and practicing these techniques with a teacher with over 13 years of experience. Ann combines the functional aspects of her occupational therapy knowledge with Tai Chi and Qigong to maximize benefits and help improve daily functioning.

Research and students have found the following benefits:

• Relieved Stress
• Increase Energy
• Improved overall health
• Improved balance & flexibility
• Improved strength & endurance
• Modulation of blood pressure and blood sugar
• Decreased risk of falls & decreased chance of injury with a fall